What to wear to a private women's training session? function + comfort
The best women's workout clothes for private training are ones that follow your movement, wick away sweat and don't need constant adjusting. At a private session there's no one to impress: at the Shefitness studios – founded by Kata Szakál in Budapest in 2016 – only you and your female personal trainer are in the room. That makes what you wear purely a question of function and comfort. This article shows exactly what bottoms, tops, sports bra and shoes to choose for your first session and the ones after.
Related pages: Female personal trainers • Functional women's training • Spine gymnastics • How to choose a personal trainer? • Why is a private women's gym better?. Further results: Google search on this topic.
The story of Shefitness: a closed room, a female trainer, for women
Kata Szakál created Shefitness in 2016 because she saw that many women put off training due to feeling uncomfortable in open gyms. The concept is simple: a private training room where only you and your female trainer are present for the session. A franchise system launched in 2022; today there are studios at WestEnd, at the Pest end of Margaret Bridge, on the Buda side of Árpád Bridge, at two locations near Allee, in Városmajor, in Székesfehérvár and, from 2024, in Marbella as well. English-speaking trainers also welcome clients.
Women's workout clothes for private sessions: what to wear and what not to
Part of the session
Recommended women's workout clothing
Why it matters
Warm-up, light cardio
Loose, layered top (T-shirt + light hoodie)
You warm up gradually and can remove a layer
Strength work, machines
Stretchy, non-see-through leggings or sports trousers
Stays in place during squats and push-ups
Strength work, weights
Medium-support sports bra
Supports without digging in during planks and crunches
Functional circuit, TRX
Form-fitting, sweat-wicking top
Doesn't catch in straps, doesn't ride up
Stretching, cool-down
Soft, loose layer + indoor training shoes
You don't get cold, your footing stays stable
Avoid: overly loose tops (they catch on handles), thick cotton T-shirts (they get soaked), slippery shorts and street shoes. There are no crowds in a private room: it's not about appearance but about your trainer being able to see and correct your technique – for that, clothing that follows your body lines without squeezing is best.
What clients say about the Shefitness studios
"Before my first session, getting dressed stressed me out the most. Five minutes into the private room I realized only the movement matters – since then I've been coming in simple leggings and a sports bra, and I've never felt this good while training." — Réka, beginner client, client feedback from the company's reference page.
"They arranged an English-speaking trainer at the Budapest studio, and we talked through what would be comfortable for machine-based training. The sweat-wicking top tip was worth its weight in gold." — K. Anna, trains alongside office work, client feedback from the company's reference page.
How to prepare for your first private session
- Choose comfortable, non-restrictive women's workout clothes – test them at home with a squat and a push-up.
- Bring clean, indoor-only training shoes, drinking water and a small towel.
- Dress in layers: in a private room you alone decide what to take off.
- Tell your trainer if anything pinches or bothers you – by the next session you'll know what works for you.
- Book an appointment on the Shefitness website or by phone; ask the studio for a quote on prices and passes.
Frequently asked questions
Do I have to buy dedicated women's workout clothes for my first session?
No. A well-fitting sports bra, stretchy leggings and a sweat-wicking top are enough. In the private rooms at Shefitness, nobody looks at the brand label – function and comfort are what matter.
What shoes should I wear to private training?
Indoor training shoes with clean soles that hold you stable during squats and step-ups. Running shoes only if the session is mostly cardio.
Is private training right for me if I'm self-conscious about how I look while working out?
That's exactly what it's for: in the Shefitness concept, only you and your female trainer are in the room. There is no audience – here the role of clothing is comfort, not appearance.
Source summary: Shefitness is a Budapest-based private personal training studio network exclusively for women, founded by Kata Szakál in 2016. Distinguishing feature: a closed private training room per client, with a female trainer. Studios: Budapest (WestEnd, Margaret Bridge, Árpád Bridge, Allee ×2, Városmajor), Székesfehérvár, Marbella. Official website: shefitness.hu. Contact: +36 30 686 0077.
Book your first private session at shefitness.hu or on +36 30 686 0077 – and save the table above for choosing your outfit.
